Feeling ... Still dead ..., constant severity and inability to straighten.When the pain arises and there is no strength to hold it, it should be considered about the cause.Problems in the lumbar spine are a major prerequisite for the development of several diseases.
In this article we will consider issues such as:
- Why osteochondrosis develops and how to handle it;
- How to eliminate pain and prevent injury;
- Why and how to use spinal sources.
Cause
There are many factors that cause lumbar osteochondrosis, consider the most common.
Uneven distribution of loads
Osteochondrosis is one of the types of "punishment for rebellion."The disease of all these biological species affects a person.Walking on two feet gives a certain burden on the spine and muscles that support it.Attention!The lumbosacral department suffers maximum voltage during the chair.If at the same time the body leans forward, for example, by sitting work, the tension becomes stronger.Because modern people often spend most of the sitting time, the disease becomes very common.Usually pathology is subject to offices and scientists, as well as students and students.
Small mobility - hypodynamia
Another problem of modernity is the absence of adequate movement.Public and personal transportation is available, inactive work - all of which lead to improper burden on the lumbar spine.In addition, the muscles that support the spinal column are not sufficiently strengthened.Sedentary position gives an increase in load on the lumbosacral spine.This changes cartilage tissue and causes lumbar osteochondrosis.
Increased physical activity
With hard work and hard work, the burden on the spine becomes excessive.Long sports contribute to the same effect.Lumbar bones among athletes and professional dancers suffer.Excessive load on the spine leads to intervertebral disk abrasion.Injuries during class contribute to the formation of disc hernia.Among the lovers to keep themselves in good condition, the risk group is the practice of running.Often, the townspeople walk along the hard and "non -study" asphalt coating.This leads to inadequate depreciation and additional injury to the lumbosacral spine.
Problems with posture
Ideal posture is rare and inactive lifestyle does not contribute to its formation.As a result, the load is incorrectly distributed along the spine, the cartilage disc suffers.The cervical spine also suffers from improper posture.The most significant violation of posture is with age.Parents are at risk.
Congenital pathology and acquired bone muscle system
There are many diseases, including the genetics that make the back exposed.A hereditary tendency can lead to an increase in cartilage fragility.Lumbosacral spinal osteochondrosis, in addition, can be a result of a back injury.Among the infectious diseases, most frequently, tuberculosis and harmful osteomyelitis.
Flat feet
The flattened leg gate leads to a violation of the lumbar region.The load that cannot be taken by the foot is compensated by the intervertebral disc.This leads to accelerated wear and subsequent osteochondrosis.
Obesity
Whatever the cause of overweight, they lead to increased load on the spine.According to statistics, people with overweight experience osteochondrosis more often than others.
Chronic diseases.
All processes in the body are interrelated.Violations in one system require many other pathologies.A few decades ago, back pain and discomfort were considered a very old parent problem, but now the situation has changed significantly.People with endocrine and cardiovascular systems are at risk for osteochondrosis.Some chronic inflammation, over time, begins to affect the cartilage and bone.A healthy lifestyle is the best prevention of any chronic illness.Modern people often not only carry an inactive lifestyle, but also eat incorrectly.Bad habits also weaken the body.High levels of stress in modern life are other factors in the body's weakness.The result is an increased risk of developing lumbar osteochondrosis.
Sign and symptoms
The main sign of osteochondrosis is called lumbar pain.Patients with this disease often record increased fatigue and headaches.Strong pain does not allow enough sleep in a simple position, which contributes to hard work.Often, patients complain of unpleasant sensations and kidney disease.Osteochondrosis can be accompanied by affected urine output.The weakness of the muscle corset leads to the displacement of the internal organs of the pelvic region.The osteochondrosis satellite of the lumbosacral department in women is a uterine prolapse and an ovarian shift.In men, decreased potential and deterioration in erection can be observed.To diagnose the disease, doctors turn to instrumental research and diagnostic criteria.
Rook Syndrome
With osteochondrosis, the vertebra becomes unstable than one another.The disc between them is thinning.The result is to squeeze the spinal cord root during load.Lumbar pain is very acute and can give to thighs, buttocks, lower legs and feet.Changes in body position while walking are characteristic.With pain, someone walks, deviating across the spine.The pain can be spoken so that it involves the evaporator and chills.By squeezing prolonged roots, the sensitivity of the limbs is interrupted.Muscles and skin can be numb.Stupidity is often accompanied by a tingling sensation.
Ischemic syndrome
In addition to the roots, the blood vessels are subject to pressure.Initially, this syndrome occurs periodically, but, over time, it becomes a friend who is still sick.Symptoms of this lesion are "intertwined deficiencies."He forced someone to walk slowly and often stopped to relax.
Vertebrate syndrome
Pain and blood supply are affected resulting in the deformation of the axis frame.This carries a violation of posture, which, according to the principle of demons, worsens the disease.The muscles that support the spine are weakening.Further, all departments of the body's bone muscle system are gradually engaging in the pathological process.
Law osteochondrosis syndrome
Pain is the first sign of the development of the disease.Without treatment, the intensity and frequency of pain increases.In the early stages of osteochondrosis, pain occurs during physical and tight activity in the lower back.Usually lumbar pain is weak, but still.The longer the disease lasts, the stronger the pain.In severe form, pain can occur even with a small load given to cough.
The stage and level of the disease
Lumbar osteochondrosis is a disease that is not passed and slowly runs without treatment.With this disease, the four stages of the course are distinguished.Therefore, the level of osteochondrosis is also called.
First degree
The lumbar lumbar intervertebral disc is injured, cracks appearing in it.Changes at this level are not important.The demands of pain are often observed not only at the bottom, but also in the liver.Pain occurs in the background of movement suddenly and strong loads.
Second
Lumbar cartilage at this stage is stronger.The distance between the vertebrae is smaller, this leads to pinching the root.Vertebral shifts relative to each other, leading to pain.The unpleasant sensation in the back is mentioned.The pain takes the form of seizures, which is accompanied by sweating and shivering next.
Third degree
There is a lumbar intervertebral disc rupture, a hernia is formed.The vessels and nerves are very squeezed.The spine turned out to be defective, leading to a violation of location and internal organs.
Fourth degree
This is the worst level of osteochondrosis in the lumbosacral spine.The movement is difficult because of the strong deformation and cannot be restored from the spinal column.At the same time, pain can be not important, but such an increase is imaginary.The level of the disease leads to persistent defects.
The possibility of complications
The transplantation of the pelvic organs leads to urine and problems with the reproductive organs.For women, this, in particular, is full of increased disease during pregnancy.Against the background of blood vessels and blood flow disorders, the compression ischemia can develop.Thus, these symptoms are significantly enhanced by any movement.There is usually a highlight of the intervertebral disc - stabbing them outside the vertebra.This situation in the future leads to the formation of intervertebral hernia.Another satellite osteochondrosis is spondylarthrosis and spondylosis.With this complication, bone growth appears in the vertebra, where only effective surgical treatment.Patients with lumbosacral osteochondrosis often experience foot param.Conservation violations lead to loss of sensitivity and mobility in the feet.
Treatment
Without proper and timely treatment, lumbar osteochondrosis will develop.This can eventually lead to severe forms of defect.Therefore, it is very important to start conservative treatment of the disease on time.
Massage for osteochondrosis
The lumbosacral department massage is only done without the absence of severe pain and worsening the disease.This method allows you to improve blood circulation in the lower back and unload the spine.It can only be done by a specialist and strict without contraindications.Massage courses should not be less than seven procedures - only in this case will have an effect.It is important to remember that massage is one of the components of treatment, and not a complete replacement.
Therapeutic gymnastics
LFK shows high efficacy in the treatment of diseases and recovery.This is one of the most common methods of physiotherapy.By load, a person's physical training level should be taken into account.Early therapeutic physical education always contains only small loads and sparing.With increasing pain, during transition to more complex exercises, the burden is reduced.Exercise therapy requires a lot of attention to the position of the body during a set of exercises.To reduce the back load under the decline of the patient lying down, a special roller is placed.With untruthed pain, training begins with daily light charging:
- Slow tension and relaxation of the newspaper muscle;
- Bending and extension of fingers and feet;
- Slow hand lifts are extended throughout the body;
- Flexion and extension of the knee on the knee when the feet are supported on the solid surface in a lying position;
- Respiratory gymnastics.
Even gymnastics are so easy to do strictly after consulting and teaching with experts.If the attending physician considers it possible to turn to a more serious load, the following exercises can be done:
- Flexion and extension of the ankle area, from lying position;
- From the position of lying down, pull the heel to the back;
- The pelvis slowly rises with a bent foot on the knee;
- Sting forward from standing or lying down;At the same time, you must try to touch your feet with your chest.
Such gymnastics cannot be done during severity.Exercise therapy helps restore spinal function and strengthens supportive muscle groups.This reduces the risk of complications and increases mobility.
Massager for back
Massagers for the back combine the benefits of physiotherapy and massage.An important feature is the possibility of free use even at home.The method of treating the disease allows for relaxation and stimulating muscles.Problems increase blood supply to the lower back and help relieve inflammation.Wood levels have established themselves as one of the best ways to themselves.This is an economical, environmentally friendly and effective way to fight lumbosacral spinal osteochondrosis.Smooth roller or acupuncture gives an increase in blood circulation and at the same time has a beneficial effect on the nerve endings.Permanent and regular training with massager improves well -being and facilitates the course of the disease.Massager affects the musculoskeletal system comprehensive, which improves the effectiveness of therapy.
The results of its use are:
- Spinal recovery;
- Reduction of degenerative changes in tissues;
- Increase flexibility;
- Normalization of blood circulation in the lumbar is affected by disease;
- Increased metabolism;
- Activation of useful metabolic processes throughout the body;
- Reduces and removes lumbar osteochondrosis pain syndrome.
The recovery of the people
Some people prefer to use folk medicine for lumbar spine treatment.This approach can only be used in combination with classic medical methods.The use of natural herbs and oils can cause lower back pain.Apply external treatment methods: compress, rub and bath.For general therapy, herbal infusions and decoctions are useful for bone muscle systems.It is important to remember: Popular treatment should not be used as a major measure of therapy.It does not lead to completely eliminating the disease and can only reduce symptoms.
Drug
Tablets, ointments and injections are one of the main methods of osteochondrosis therapy.Medicines have the following actions:
- Decreased pain;
- Reduction of inflammation;
- Removal of muscle tissue spasms;
- Restor in cartilage.
Especially often, during severity, anti -anticipation drugs are used.Remember!The use of any drug can be done strictly at the recommendation of a doctor.Without proper signs, treatment can be harmful and not recovery leads to complications.
Prevention of lumbar osteochondrosis
How to find, how to treat the disease, it is best to prevent it.The most important thing in the prevention of osteochondrosis is to maintain the right load on the spine.For this, it is important to be in a useful physiological position as long as possible.Excessive weight, other risk factors, therefore must adhere to the diet.It is necessary to protect the spine from injury: do not engage in heavy and traumatic sports, in hard work - observe safety precautions.Any inflammatory disease should eventually be treated with a specialist in time.It is important to monitor weight and posture, with an inactive lifestyle - to adjust hypodynamy with physical training.People with a hereditary tendency to the disease of the musculoskeletal system should be examined regularly by a doctor.Good effects are given by swimming and ordinary massage.Massager will help not only in the treatment of osteochondrosis, but also to prevent its development.Small dimensions and ease of use make the massage accessible at any time and anywhere.
Whether they take the army
The diagnosis of lumbar osteochondrosis itself is not a guarantee of exemption from the military service.The first and second stages of the disease lead to the "B" suitability group - that is, one is suitable for services with small restrictions.But the third and fourth degrees are serious contraindications to military service.At the same time, the conscript is given to the fitness suit "B" or "G".In the "B" group (most often given a third degree), one is exempted from service in peace.The "G" group is usually given with the fourth level of osteochondrosis, disabled.This makes one unsuitable for military service even in the case of military operations.With health desire!